• Penjaga gol dikehendaki menjaga gawang daripada dibolosi. • Pemain menolak bola ke arah larian pemain X. • Pemain X menahan dan mengelecek ke arah bulatan D dan memukul bola ke arah gol. • Penjaga gol dikehendaki menjaga gawangnya daripada dibolosi. • Dua penjaga gol mengawasi 3 gol. • Pemain berada di sekeliling gol dan cuba menjaringkan gol pada mana- mana gawang gol tersebut. • Dua penjaga gol perlu menjaga ketiga-tiga gawang golnya daripada dibolosi dengan pergerakan sisi ataupun mengundur.
• Pemain B menerima bola dan menggelecek seorang pemain pertahanan dan memukul bola ke arah gol X. • Urutan kemahiran diulangi oleh pemain lain. • Pemain A memukul bola ke arah pemain B. • Pemain B menggelecek bola dan memukul kembali kepada pemain A yang telah bergerak ke hadapan. • Pemain A menggelecek seorang pertahanan dan memukul ke arah gol. B. Aktiviti Kemahiran
• Pasukan yang berjaya membawa bola ke kawasan mereka tanpa dihalang oleh pihak lawan dikira sebagai pemenang. • Mengelecek bola melepasi ”pintu” yang disediakan.
When cooking Hoki fish from the oven, it’s essential to set the temperature good in order that the fish cooks evenly and retains its flavor and dampness. Preheat your oven to four hundred levels Fahrenheit, and bake the Hoki fillets for 12-quarter-hour or till These are fully cooked.
If you’re seeking to swap up your seafood video game, hoki fish may very well be exactly what you may need. Hoki is actually a white fish that’s 23hoki mild in flavour and low in Excess fat, rendering it a 23hoki login wholesome choice for any food.
Preheat your oven Before you begin cooking, and you should definitely Possess a baking sheet or pan able 23hoki slot to position the fish on. With just some simple ingredients, you'll be able to develop a scrumptious oven-baked Hoki dish that is certainly certain to impress your attendees or fulfill your family’s hunger.
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You may want to garnish with finely chopped contemporary parsley leaves if serving as appetizers or simply serve hot alongside sides like saute greens with mashed potato which correctly pairs properly with baked hoki fish.
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If using 23hoki slot frozen hoki fish, remember to thaw it upfront In line with instructions furnished around the packaging; this makes certain that moisture doesn’t escape through cooking which could normally cause unevenly cooked fish.
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five.2 MEMUKUL A. Kemahiran Asas Kemahiran ini bertujuan untuk menghantar bola kepada kawan atau rakannya pada jarak yang agak jauh atau membuat pukulan ke arah gol. Bagi tujuan pukulan, perkara yang perlu dititikberatkan adalah ketepatan arah dan kederasan bola.
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